Fact Check: No, Diet Coke Is Not 100x Healthier Than Sugarcane Juice
Drinking healthy juices can be a great way to incorporate essential nutrients into the diet. Juices made from fresh
Claim :
Diet Coke is 100x times healthier than Sugarcane Juice, but Indian society does not discuss itFact :
False. Sugarcane juice has high sugar content, but used in moderation, it is good, while Diet Coke has artificial sweeteners
Drinking healthy juices can be a great way to incorporate essential nutrients into the diet. Juices made from fresh fruits and vegetables can offer a variety of vitamins, minerals, and antioxidants. They can boost immunity, improve skin health, and provide a refreshing way to stay hydrated. However, it is important to be mindful of the portions and sugar content. Soda is not good for health as it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions.
Meanwhile, a post claiming that Diet Coke is 100 times healthier than Sugarcane juice is being shared on social media. Some users shared the post claiming that Indian culture is not ready to discuss this because of the culture.
Here is the archive link of the claim.
Fact Check:
The claim is False.
According to medicalnewstoday.com, Diet soda is also unhealthy. Diet soda contains artificial sweeteners, such as aspartame or saccharin. Research conducted in 2018 supported the notion that soda is a risk factor for diabetes. The study also found that switching to diet soda does not lower the risk of developing diabetes. It may even be an independent risk factor. Additionally, 2019 research tested the effect of low-calorie soda on tooth enamel. The research found that both regular and low-calorie sodas that contained sweeteners had adverse effects on tooth enamel. The CDC endorses sparkling water as an alternative to sugary drinks, such as soda. However, always make sure that the sparkling water does not contain sugar or other sweeteners. Drinking carbonated water can help people stop consuming soda. Carbonated water does not have to be flavorless. Options are available that contain added fruit flavors and minerals. Always check the label and choose the varieties that do not contain added sugars, artificial sweeteners, caffeine, or sodium.
According to a report in Indiatimes.com, though it is called “Diet Coke” and has no sugar or calories, it is loaded with artificial sweeteners and chemicals that may take a toll on gut health and lead to a sluggish metabolism over time. Experts like Dr. Rajeshwari Panda, head of the Diabetes Department at Medicover Hospital, Navi Mumbai, state that sugarcane juice is natural but also packed with sugar and can raise one’s blood sugar levels, especially in the case of those having diabetes. So the healthy alternative to Diet Coke is lemon water or fruit-infused water.
According to reliancegeneral, sugarcane juice is rich in antioxidants, vitamins, and minerals that boost overall health. The natural sugars in sugarcane juice provide a quick source of energy without causing blood sugar spikes. Drinking sugarcane juice can aid in digestion, hydration, and weight management. Sugarcane juice has alkalising properties that help maintain the body’s pH balance and prevent diseases.
According to a report in The Times of India, 200ml of sugarcane juice has approximately 43g of sugar, which can go beyond daily limits. Therefore, it is recommended to consume 100ml or half a glass daily. Drinking sugarcane juice in moderate quantities will not cause any unwanted sugar spikes or weight gain. You can also have it with a fibre-rich meal, which can assist in slowing down the absorption of sugar and maintain blood glucose levels in check.
Therefore, the claim that Diet Coke is healthier than sugarcane juice is False.
